The race, in three figures
The race, in words
In the Open division at Manchester 2024, Nick Miller crossed the line in 1:18:25: 500th of 1,206 men, faster than 59% of the field.
The wall balls were where this race was made, 0:57 ahead of the median. The burpee broad jumps cost the most time: 0:52 slower than the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:55v median +1:25
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Block 02 7:18Running 2 4:36v median −0:18
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Block 03 8:48Running 3 4:51v median −0:21
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Block 04 10:51Running 4 4:51v median −0:23
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Block 05 9:51Running 5 5:04v median −0:15
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Block 06 6:47Running 6 5:12v median −0:04
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Block 07 10:16Running 7 5:06v median −0:10
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Block 08 10:32Running 8 5:26v median −0:17
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.