The race, in three figures
The race, in words
Sinead Sheahan finished in the top 10% of the field at London Excel 2025, in 1:06:49 for 13th of 1,542 women in the Open division.
The wall balls were where this race was made, 2:45 ahead of the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 9:13, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 2:30v median −1:07
-
Block 02 5:27Running 2 3:12v median −1:05
-
Block 03 7:40Running 3 3:26v median −0:59
-
Block 04 7:39Running 4 3:35v median −0:56
-
Block 05 8:27Running 5 3:35v median −1:01
-
Block 06 5:06Running 6 3:36v median −0:56
-
Block 07 6:59Running 7 3:40v median −0:52
-
Block 08 9:00Running 8 5:09v median −1:17
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.