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London Excel / HYROX / Season 8 (2025/26)

Nicola Dunn

GBR W 30-34 n = 1542
Finish · net time
1:08:05
−21:35 v median 1:29:40
Women
22/1542
30-34
8/340
Field beaten
99%

The race, in three figures

Field beaten
97%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:34
v median
27/1542
Rank
Biggest loss
200m Farmers Carry
−0:25
v median
133/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 2:46
    v median −0:51
    1000m SkiErg 5:05
    v median −0:26
  2. Block 02 5:16
    Running 2 3:17
    v median −1:00
    50m Sled Push 1:59
    v median −0:38
  3. Block 03 7:29
    Running 3 3:19
    v median −1:06
    50m Sled Pull 4:10
    v median −1:27
  4. Block 04 8:21
    Running 4 3:27
    v median −1:04
    80m Burpee Broad Jump 4:54
    v median −1:34
  5. Block 05 8:30
    Running 5 3:33
    v median −1:03
    1000m Row 4:57
    v median −0:35
  6. Block 06 5:15
    Running 6 3:30
    v median −1:02
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 7:26
    Running 7 3:29
    v median −1:03
    100m Sandbag Lunges 3:57
    v median −0:59
  8. Block 08 8:57
    Running 8 4:55
    v median −1:31
    Wall Balls 4:02
    v median −2:34

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:12
0:15 0:57
B3 · 50m Sled Pull
1:30
0:23 1:07
B4 · 80m Burpee Broad Jump
1:08
0:39 0:29
B5 · 1000m Row
1:21
0:47 0:34
B6 · 200m Farmers Carry
1:30
1:09 0:21
B7 · 100m Sandbag Lunges
1:31
1:06 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:35 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542