The race, in three figures
The race, in words
A top 10% finish for Nicola Dunn at London Excel 2025: 1:08:05, 22nd of 1,542 women in the Open division.
The wall balls were where this race was made, 2:34 ahead of the median. Quick through the roxzone: 9:10, ahead of 99% of the field.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 2:46v median −0:51
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Block 02 5:16Running 2 3:17v median −1:00
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Block 03 7:29Running 3 3:19v median −1:06
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Block 04 8:21Running 4 3:27v median −1:04
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Block 05 8:30Running 5 3:33v median −1:03
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Block 06 5:15Running 6 3:30v median −1:02
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Block 07 7:26Running 7 3:29v median −1:03
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Block 08 8:57Running 8 4:55v median −1:31
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.