The race, in three figures
The race, in words
Megan Williams finished in the top 10% of the field at London Excel 2025, in 1:08:48 for 32nd of 1,542 women in the Open division.
The wall balls were the standout, 2:26 quicker than the median and 46th of 1,542. Paced to finish: the second half went 3:26 better against the middle of the field than the first. Time in the roxzone, 9:08, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Riga 2025 were 5:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 2:50v median −0:47
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Block 02 5:42Running 2 3:13v median −1:04
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Block 03 8:44Running 3 3:17v median −1:08
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Block 04 8:11Running 4 3:23v median −1:08
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Block 05 8:42Running 5 3:27v median −1:09
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Block 06 5:16Running 6 3:25v median −1:07
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Block 07 6:36Running 7 3:24v median −1:08
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Block 08 8:52Running 8 4:42v median −1:44
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.