The race, in three figures
The race, in words
Emma Davis won the 45–49 age group at London Excel 2025 in 1:09:20, first of 140.
The wall balls were the standout, 2:13 quicker than the median and 71st of 1,542. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 9:42, ahead of 96% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. 37:48 faster than at Paris 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 2:55v median −0:42
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Block 02 5:18Running 2 3:18v median −0:59
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Block 03 7:42Running 3 3:23v median −1:02
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Block 04 8:33Running 4 3:31v median −1:00
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Block 05 8:25Running 5 3:35v median −1:01
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Block 06 5:18Running 6 3:32v median −1:00
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Block 07 7:18Running 7 3:31v median −1:01
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Block 08 9:18Running 8 4:55v median −1:31
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.