The race, in three figures
The race, in words
A top 10% finish for Jemima Hampton-Williams at London Excel 2025: 1:09:48, 46th of 1,542 women in the Open division.
The wall balls were the standout, 2:55 quicker than the median and 11th of 1,542. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 10:03, ahead of 94% of the field.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:00v median −0:37
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Block 02 5:12Running 2 3:31v median −0:46
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Block 03 7:57Running 3 3:42v median −0:43
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Block 04 8:21Running 4 3:39v median −0:52
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Block 05 8:51Running 5 3:46v median −0:50
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Block 06 5:28Running 6 3:41v median −0:51
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Block 07 7:26Running 7 3:38v median −0:54
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Block 08 8:43Running 8 5:02v median −1:24
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.