The race, in three figures
The race, in words
A top 10% finish for Katie Miles at London Excel 2025: 1:10:17, 53rd of 1,542 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 9:37, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. The fastest of 3 finishes in the Open division for Katie Miles.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 2:50v median −0:47
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Block 02 5:41Running 2 3:19v median −0:58
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Block 03 8:32Running 3 3:25v median −1:00
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Block 04 7:31Running 4 3:22v median −1:09
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Block 05 8:43Running 5 3:31v median −1:05
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Block 06 5:10Running 6 3:23v median −1:09
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Block 07 7:23Running 7 3:26v median −1:06
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Block 08 9:49Running 8 4:37v median −1:49
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.