The race, in three figures
The race, in words
A top 10% finish for Lydia Mountford-Metcalf at London Excel 2025: 1:11:02, 64th of 1,542 women in the Open division.
The wall balls were the standout, 2:09 quicker than the median and 84th of 1,542. Time in the roxzone, 9:49, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:35v median −1:02
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Block 02 5:29Running 2 3:16v median −1:01
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Block 03 8:06Running 3 3:28v median −0:57
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Block 04 8:44Running 4 3:35v median −0:56
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Block 05 8:35Running 5 3:44v median −0:52
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Block 06 5:35Running 6 3:44v median −0:48
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Block 07 7:37Running 7 3:52v median −0:40
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Block 08 9:41Running 8 5:14v median −1:12
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.