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Athlete United Kingdom

Lydia Mountford-Metcalf

Since 2024, Lydia Mountford-Metcalf has raced HYROX 11 times at 10 events across 4 categories, the mixed Doubles Open most often (5). 1:01:24 at Berlin 2026 is the fastest of 5 in the mixed Doubles Open, 20th of 530 mixed teams and inside the top 10%. With Andrew Mountford Metcalf both times, that is 6:24 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Mixed
1:01:24
Berlin 2026
Doubles Open · Women
1:01:33
Amsterdam 2026
Individual Open · Women
1:11:02
London Excel 2025

Progress against the field

From Malaga 2025 to Berlin 2026, Lydia Mountford-Metcalf and Andrew Mountford Metcalf got 4:00 faster than the field.

Over the same races everyone got 1:01 quicker, so 5:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Berlin 2026

The longest gap between two races compared here, 299 days between Berlin 2025 and Glasgow 2026, still ended 1:48 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Andrew Mountford Metcalf, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Women
    1:04:28
    2/414
    Beat 100%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:01:24 PB
    20/530
    Beat 96%
    ↑ 72 days after Glasgow 2026, with Andrew Mountford Metcalf 1:29 better than the field Why ↓

    The race was 0:07 slower for everyone and the clock still says 1:22 faster: 1:29 gained on the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:02:46
    19/460
    Beat 96%
    ↑ 299 days after Berlin 2025, with Andrew Mountford Metcalf 1:48 better than the field Slower on the clock, ahead of the field Why ↓

    1:12 slower on the clock in a race that was 3:00 slower for everyone: 1:48 gained on the field, which the clock hides.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Relay · Women
    1:03:12
    2/63
    Beat 97%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:01:33 PB
    2/1030
    Beat 100%
  6. London Excel
    4 Dec 2025
    Individual Open · Women
    1:11:02 PB
    64/1542
    Beat 96%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:04:10
    6/1111
    Beat 100%
    ↑ 145 days after Cardiff 2025, with Rebecca Rosalski 0:54 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock, yet the race was 1:12 faster for everyone, so 0:54 was lost on the field.

    Compare these two →
  8. Cardiff
    30 May 2025
    Doubles Open · Women
    1:04:28
    3/247
    Beat 99%
  9. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:01:34
    59/892
    Beat 93%
    ↑ 56 days after Malaga 2025, with Andrew Mountford Metcalf 0:43 better than the field Why ↓

    4:51 faster on the clock, and the race was 4:08 faster for everyone, so 0:43 of it was this pair.

    Compare these two →
  10. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:06:25
    105/693
    Beat 85%
  11. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:07:48
    78/410
    Beat 81%

Personal bests, by station

3:47
Manchester 2024
1:32
Birmingham 2025
2:41
Cardiff 2025
2:49
Berlin 2025
4:07
Manchester 2024
1:20
Amsterdam 2026
2:52
Cardiff 2025
3:22
Tenerife 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:27 3:47
50m Sled Push
2:18 1:32
50m Sled Pull
3:46 2:41
80m Burpee Broad Jump
4:04 2:49
1000m Row
4:40 4:07
200m Farmers Carry
1:47 1:20
100m Sandbag Lunges
3:29 2:52
Wall Balls
4:12 3:22