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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Rosie Low

GBR W 30-34 n = 1542
Finish · net time
1:12:52
−16:48 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
93/1542
30-34
32/340
Field beaten
94%

The race, in three figures

Field beaten
95%
Runs
85%
Stations
Biggest gain
Wall Balls
−1:56
v median
138/1542
Rank
Biggest loss
50m Sled Push
−0:02
v median
741/1542
Rank

The race, in words

A top 10% finish for Rosie Low at London Excel 2025: 1:12:52, 93rd of 1,542 women in the Open division.

The wall balls were the standout, 1:56 quicker than the median and 138th of 1,542. Quick through the roxzone: 9:42, ahead of 96% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 2:39
    v median −0:58
    1000m SkiErg 5:18
    v median −0:13
  2. Block 02 5:55
    Running 2 3:20
    v median −0:57
    50m Sled Push 2:35
    v median −0:02
  3. Block 03 8:45
    Running 3 3:28
    v median −0:57
    50m Sled Pull 5:17
    v median −0:20
  4. Block 04 8:28
    Running 4 3:37
    v median −0:54
    80m Burpee Broad Jump 4:51
    v median −1:37
  5. Block 05 8:46
    Running 5 3:43
    v median −0:53
    1000m Row 5:03
    v median −0:29
  6. Block 06 5:28
    Running 6 3:40
    v median −0:52
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 7:53
    Running 7 3:41
    v median −0:51
    100m Sandbag Lunges 4:12
    v median −0:44
  8. Block 08 10:05
    Running 8 5:25
    v median −1:01
    Wall Balls 4:40
    v median −1:56

Roxzone, per block

Approach · Exit 9:42

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:16
0:15 1:01
B3 · 50m Sled Pull
1:32
0:23 1:09
B4 · 80m Burpee Broad Jump
1:13
0:42 0:31
B5 · 1000m Row
1:23
0:49 0:34
B6 · 200m Farmers Carry
1:36
1:12 0:24
B7 · 100m Sandbag Lunges
1:46
1:15 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:48 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 4
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542