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Athlete United Kingdom

Rosie Low

Since 2025, Rosie Low has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:00:35 at Birmingham 2026, a top-10% finish: 20th of 586 mixed teams. On the clock, that is 6:08 faster than the first of them, at Glasgow 2025, both times with Gavin Low.

Best finish, by category
Doubles Open · Mixed
1:00:35
Birmingham 2026
Individual Open · Women
1:12:52
London Excel 2025

Progress against the field

Rosie Low and Gavin Low have gained 1:33 on the field from Glasgow 2025 to Birmingham 2026.

Over the same races everyone got 4:35 quicker, so 6:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The longest gap between two races compared here, 234 days between Glasgow 2026 and Birmingham 2026, still ended 1:01 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:00:35 PB
    20/586
    Beat 97%
    ↑ 234 days after Glasgow 2026, with Gavin Low 1:01 better than the field Why ↓

    3:06 faster on the clock, and the race was 2:05 faster for everyone, so 1:01 of it was this pair.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:03:41
    24/460
    Beat 95%
    ↑ 140 days after Birmingham 2025, with Gavin Low 2:19 worse than the field Why ↓

    1:15 slower on the clock in a race that was 1:04 faster for everyone: 2:19 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:12:52 PB
    93/1542
    Beat 94%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:02:26
    28/889
    Beat 97%
    ↑ 224 days after Glasgow 2025, with Gavin Low 2:51 better than the field Why ↓

    4:17 faster on the clock, and the race was 1:26 faster for everyone, so 2:51 of it was this pair.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:06:43
    66/861
    Beat 92%

Personal bests, by station

3:50
Glasgow 2025
1:50
Glasgow 2026
2:47
Glasgow 2025
2:45
Glasgow 2026
4:08
Glasgow 2025
1:26
Glasgow 2025
2:55
Birmingham 2026
4:03
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:50
50m Sled Push
1:58 1:50
50m Sled Pull
3:02 2:47
80m Burpee Broad Jump
3:19 2:45
1000m Row
4:22 4:08
200m Farmers Carry
1:38 1:26
100m Sandbag Lunges
3:22 2:55
Wall Balls
4:33 4:03