The race, in three figures
The race, in words
A top 10% finish for Calum Jennow at London Excel 2025: 1:04:28, 113th of 2,771 men in the Open division.
The wall balls were the standout, 1:50 quicker than the median and 534th of 2,771. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Quick through the roxzone: 8:29, ahead of 98% of the field.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:39v median −0:36
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Block 02 5:25Running 2 3:05v median −0:43
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Block 03 7:03Running 3 3:14v median −0:46
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Block 04 7:00Running 4 3:15v median −0:48
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Block 05 7:43Running 5 3:17v median −0:53
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Block 06 4:37Running 6 3:10v median −0:56
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Block 07 6:51Running 7 3:15v median −0:51
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Block 08 10:15Running 8 4:38v median −1:17
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.