The race, in three figures
The race, in words
A top 10% finish for Shane Gaskell at London Excel 2025: 1:05:26, 144th of 2,771 men in the Open division.
The wall balls were where this race was made, 2:16 ahead of the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Quick through the roxzone: 8:56, ahead of 95% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:21v median −0:54
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Block 02 5:20Running 2 2:58v median −0:50
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Block 03 7:21Running 3 3:24v median −0:36
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Block 04 7:14Running 4 3:15v median −0:48
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Block 05 7:55Running 5 3:20v median −0:50
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Block 06 5:05Running 6 3:22v median −0:44
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Block 07 7:00Running 7 3:23v median −0:43
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Block 08 10:03Running 8 4:52v median −1:03
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.