The race, in three figures
The race, in words
Dylan Hollenback finished in the top 10% of the field at London Excel 2025, in 1:05:50 for 167th of 2,771 men in the Open division.
The wall balls were where this race was made, 2:59 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Quick through the roxzone: 9:18, ahead of 92% of the field.
The field ran 2:57 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:55v median −0:20
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Block 02 5:25Running 2 3:17v median −0:31
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Block 03 6:51Running 3 3:25v median −0:35
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Block 04 7:12Running 4 3:27v median −0:36
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Block 05 8:00Running 5 3:37v median −0:33
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Block 06 5:15Running 6 3:28v median −0:38
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Block 07 7:12Running 7 3:26v median −0:40
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Block 08 9:23Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.