The race, in three figures
The race, in words
A top 10% finish for Sean McStay at London Excel 2025: 1:06:13, 178th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 2:41 on the median. Stronger after halfway: 3:05 better against the middle of the field than before it. Time in the roxzone, 9:01, was faster than 95% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:43v median −0:32
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Block 02 5:56Running 2 3:07v median −0:41
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Block 03 7:05Running 3 3:10v median −0:50
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Block 04 7:26Running 4 3:17v median −0:46
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Block 05 7:50Running 5 3:22v median −0:48
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Block 06 4:59Running 6 3:21v median −0:45
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Block 07 7:15Running 7 3:20v median −0:46
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Block 08 9:33Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.