The race, in three figures
The race, in words
A top 10% finish for Sean McStay at Birmingham 2025: 1:09:03, 157th of 1,600 men in the Open division.
Nowhere gained more than the wall balls: 2:18 on the median. If there was time left out there, it was on the farmers carry, 1:42 behind the median. Quick through the roxzone: 4:59, ahead of 90% of the field.
Athletes who raced both Birmingham 2025 and Birmingham 2024 were 4:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:31v median −0:48
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Block 02 6:16Running 2 3:47v median −0:47
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Block 03 7:54Running 3 3:58v median −0:56
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Block 04 7:58Running 4 4:04v median −0:53
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Block 05 8:27Running 5 4:01v median −1:08
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Block 06 7:57Running 6 4:04v median −0:53
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Block 07 7:38Running 7 4:03v median −0:54
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Block 08 9:18Running 8 4:11v median −1:02
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.