The race, in three figures
Field beaten
33%
Runs
33%
Stations
Biggest gain
1000m Row
−0:09
v median
135/462
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
354/462
Rank
The race, in words
1:21:48 at London Excel 2025 put Jack Goody 312th of 462 men in the Pro division.
The burpee broad jumps cost the most time: 1:10 slower than the median.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:22Running 1 2:51v median +0:04
-
Block 02 7:20Running 2 3:32v median +0:15
-
Block 03 9:54Running 3 3:48v median +0:18
-
Block 04 9:18Running 4 4:01v median +0:28
-
Block 05 8:23Running 5 3:58v median +0:21
-
Block 06 6:12Running 6 3:51v median +0:17
-
Block 07 9:01Running 7 3:48v median +0:11
-
Block 08 13:26Running 8 5:44v median +0:33
Roxzone, per block
Approach · Exit 11:00
B1 · 1000m SkiErg
1:02
0:03
0:59
B2 · 50m Sled Push
1:25
0:15
1:10
B3 · 50m Sled Pull
1:50
0:25
1:25
B4 · 80m Burpee Broad Jump
1:31
0:45
0:46
B5 · 1000m Row
1:38
0:51
0:47
B6 · 200m Farmers Carry
1:52
1:19
0:33
B7 · 100m Sandbag Lunges
1:40
1:17
0:23
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:30 behind
Elsewhere
Other races by Jack Goody
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462