The race, in three figures
The race, in words
Ryan Casey finished 321st of 462 men in the Pro division at London Excel 2025, in 1:22:25.
The sled pull was the standout, 0:37 quicker than the median and 132nd of 462. On the burpee broad jumps the field had the edge, by 1:42. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. 12:23 faster than at Toronto 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:59v median +0:12
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Block 02 6:38Running 2 3:44v median +0:27
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Block 03 9:08Running 3 4:11v median +0:41
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Block 04 10:06Running 4 4:17v median +0:44
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Block 05 9:02Running 5 4:25v median +0:48
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Block 06 6:06Running 6 4:01v median +0:27
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Block 07 9:22Running 7 4:07v median +0:30
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Block 08 13:37Running 8 5:48v median +0:37
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.