The race, in three figures
The race, in words
Mark Gaizley finished 329th of 462 men in the Pro division at London Excel 2025, in 1:22:57.
The stations carried this race: faster than 50% of the field across all eight, against 14% on the runs. On the burpee broad jumps the field had the edge, by 1:22. The roxzone cost time: 12:31, behind 87% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:21v median +0:34
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Block 02 7:07Running 2 3:52v median +0:35
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Block 03 9:23Running 3 4:14v median +0:44
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Block 04 9:44Running 4 4:15v median +0:42
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Block 05 8:58Running 5 4:24v median +0:47
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Block 06 6:20Running 6 4:14v median +0:40
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Block 07 8:35Running 7 4:18v median +0:41
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Block 08 12:30Running 8 6:08v median +0:57
Roxzone, per block
Approach · Exit 12:31
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.