The race, in three figures
The race, in words
Matthew Barnard finished 384th of 462 men in the Pro division at London Excel 2025, in 1:28:34.
The burpee broad jumps cost the most time: 3:18 slower than the median. Stronger after halfway: 3:18 better against the middle of the field than before it. 13:42 in the roxzone was slower than 94% of the field.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:04v median +0:17
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Block 02 7:13Running 2 3:40v median +0:23
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Block 03 11:22Running 3 3:51v median +0:21
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Block 04 11:11Running 4 3:46v median +0:13
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Block 05 8:38Running 5 3:40v median +0:03
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Block 06 6:00Running 6 3:52v median +0:18
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Block 07 9:07Running 7 4:04v median +0:27
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Block 08 13:30Running 8 5:36v median +0:25
Roxzone, per block
Approach · Exit 13:42
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.