The race, in three figures
The race, in words
Matthew Barnard finished 144th of 156 men in the Pro division at Birmingham 2025, in 1:32:01.
If there was time left out there, it was on the burpee broad jumps, 3:00 behind the median. Stronger after halfway: 5:35 better against the middle of the field than before it. 8:30 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:32v median +1:01
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Block 02 9:18Running 2 4:47v median +0:58
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Block 03 13:02Running 3 5:01v median +0:53
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Block 04 11:41Running 4 4:41v median +0:31
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Block 05 9:20Running 5 4:45v median +0:30
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Block 06 6:58Running 6 4:37v median +0:27
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Block 07 9:46Running 7 4:40v median +0:26
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Block 08 13:20Running 8 4:57v median +0:38
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.