The race, in three figures
The race, in words
1:28:46 at London Excel 2025 put Antonio Elias 386th of 462 men in the Pro division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 8% on the stations. On the burpee broad jumps the field had the edge, by 3:32.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. The fastest of 2 finishes in the Pro division for Antonio Elias.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:40v median −0:07
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Block 02 8:34Running 2 3:23v median +0:06
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Block 03 9:43Running 3 3:32v median +0:02
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Block 04 11:11Running 4 3:32v median −0:01
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Block 05 8:42Running 5 3:41v median +0:04
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Block 06 6:00Running 6 3:35v median +0:01
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Block 07 10:26Running 7 3:38v median +0:01
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Block 08 15:27Running 8 5:25v median +0:14
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.