The race, in three figures
The race, in words
David Cole finished 394th of 462 men in the Pro division at London Excel 2025, in 1:29:36.
On the sandbag lunges the field had the edge, by 2:29. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. The fastest of 2 finishes in the Pro division for David Cole.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 2:56v median +0:09
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Block 02 7:58Running 2 3:37v median +0:20
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Block 03 11:16Running 3 3:52v median +0:22
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Block 04 9:23Running 4 4:01v median +0:28
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Block 05 9:16Running 5 3:57v median +0:20
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Block 06 6:31Running 6 3:56v median +0:22
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Block 07 11:22Running 7 4:10v median +0:33
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Block 08 14:08Running 8 5:54v median +0:43
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.