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London Excel / HYROX PRO / Season 8 (2025/26)

David Cole

GBR M 35-39 n = 462
Finish · net time
1:29:36
+14:18 v median 1:15:18
Men
394/462
35-39
63/73
Field beaten
15%

The race, in three figures

Field beaten
27%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:39
v median
390/462
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
433/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 2:56
    v median +0:09
    1000m SkiErg 5:12
    v median +0:42
  2. Block 02 7:58
    Running 2 3:37
    v median +0:20
    50m Sled Push 4:21
    v median +1:01
  3. Block 03 11:16
    Running 3 3:52
    v median +0:22
    50m Sled Pull 7:24
    v median +1:50
  4. Block 04 9:23
    Running 4 4:01
    v median +0:28
    80m Burpee Broad Jump 5:22
    v median +1:15
  5. Block 05 9:16
    Running 5 3:57
    v median +0:20
    1000m Row 5:19
    v median +0:45
  6. Block 06 6:31
    Running 6 3:56
    v median +0:22
    200m Farmers Carry 2:35
    v median +0:39
  7. Block 07 11:22
    Running 7 4:10
    v median +0:33
    100m Sandbag Lunges 7:12
    v median +2:29
  8. Block 08 14:08
    Running 8 5:54
    v median +0:43
    Wall Balls 8:14
    v median +1:40

Roxzone, per block

Approach · Exit 11:41

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:34
0:17 1:17
B3 · 50m Sled Pull
1:56
0:25 1:31
B4 · 80m Burpee Broad Jump
1:25
0:46 0:39
B5 · 1000m Row
1:33
0:49 0:44
B6 · 200m Farmers Carry
2:00
1:17 0:43
B7 · 100m Sandbag Lunges
2:03
1:33 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:18 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462