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London Excel / HYROX PRO / Season 8 (2025/26)

Lukasz Michalak

POL M 30-34 n = 462
Finish · net time
1:30:42
+15:24 v median 1:15:18
Men
400/462
30-34
122/137
Field beaten
13%

The race, in three figures

Field beaten
11%
Runs
19%
Stations
Biggest gain
50m Sled Pull
−0:02
v median
234/462
Rank
Biggest loss
Wall Balls
+3:42
v median
419/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:29
    v median +0:42
    1000m SkiErg 5:04
    v median +0:34
  2. Block 02 8:25
    Running 2 4:03
    v median +0:46
    50m Sled Push 4:22
    v median +1:02
  3. Block 03 9:50
    Running 3 4:18
    v median +0:48
    50m Sled Pull 5:32
    v median −0:02
  4. Block 04 9:49
    Running 4 4:09
    v median +0:36
    80m Burpee Broad Jump 5:40
    v median +1:33
  5. Block 05 9:09
    Running 5 4:22
    v median +0:45
    1000m Row 4:47
    v median +0:13
  6. Block 06 6:25
    Running 6 4:14
    v median +0:40
    200m Farmers Carry 2:11
    v median +0:15
  7. Block 07 9:38
    Running 7 4:16
    v median +0:39
    100m Sandbag Lunges 5:22
    v median +0:39
  8. Block 08 16:52
    Running 8 6:36
    v median +1:25
    Wall Balls 10:16
    v median +3:42

Roxzone, per block

Approach · Exit 12:09

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:32
0:18 1:14
B3 · 50m Sled Pull
1:55
0:30 1:25
B4 · 80m Burpee Broad Jump
1:47
0:47 1:00
B5 · 1000m Row
1:41
0:56 0:45
B6 · 200m Farmers Carry
1:59
1:10 0:49
B7 · 100m Sandbag Lunges
2:00
1:25 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:24 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462