The race, in three figures
The race, in words
Lukasz Michalak finished 400th of 462 men in the Pro division at London Excel 2025, in 1:30:42.
On the wall balls the field had the edge, by 3:42. The race faded late: the second half went 2:04 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:29v median +0:42
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Block 02 8:25Running 2 4:03v median +0:46
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Block 03 9:50Running 3 4:18v median +0:48
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Block 04 9:49Running 4 4:09v median +0:36
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Block 05 9:09Running 5 4:22v median +0:45
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Block 06 6:25Running 6 4:14v median +0:40
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Block 07 9:38Running 7 4:16v median +0:39
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Block 08 16:52Running 8 6:36v median +1:25
Roxzone, per block
Approach · Exit 12:09
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.