The race, in three figures
The race, in words
Tom Lewis finished 409th of 467 men in the Pro division at London Excel 2025, in 1:34:17.
If there was time left out there, it was on the sled pull, 3:05 behind the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. 14:14 in the roxzone was slower than 95% of the field.
The field ran 2:01 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 3:32v median +0:45
-
Block 02 7:17Running 2 4:04v median +0:45
-
Block 03 12:26Running 3 4:13v median +0:42
-
Block 04 10:12Running 4 4:26v median +0:52
-
Block 05 9:12Running 5 4:19v median +0:42
-
Block 06 7:33Running 6 4:18v median +0:43
-
Block 07 9:41Running 7 4:28v median +0:49
-
Block 08 15:49Running 8 6:17v median +1:03
Roxzone, per block
Approach · Exit 14:14
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.