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Cardiff / HYROX PRO / Season 7 (2024/25)

Tom Lewis

GBR M 40-44 n = 225
Finish · net time
1:31:00
+13:57 v median 1:17:03
Men
196/225
40-44
23/29
Field beaten
13%

The race, in three figures

Biggest gain
1000m SkiErg
−0:07
v median
61/225
Rank
Biggest loss
50m Sled Pull
+2:02
v median
203/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 5:03
    v median +0:37
    1000m SkiErg 4:10
    v median −0:07
  2. Block 02 7:54
    Running 2 4:37
    v median +0:28
    50m Sled Push 3:17
    v median +0:14
  3. Block 03 11:59
    Running 3 4:46
    v median +0:24
    50m Sled Pull 7:13
    v median +2:02
  4. Block 04 11:51
    Running 4 5:05
    v median +0:37
    80m Burpee Broad Jump 6:46
    v median +1:56
  5. Block 05 9:58
    Running 5 5:06
    v median +0:36
    1000m Row 4:52
    v median +0:21
  6. Block 06 8:26
    Running 6 5:11
    v median +0:45
    200m Farmers Carry 3:15
    v median +1:05
  7. Block 07 9:54
    Running 7 5:09
    v median +0:40
    100m Sandbag Lunges 4:45
    v median +0:05
  8. Block 08 14:14
    Running 8 6:04
    v median +0:47
    Wall Balls 8:10
    v median +1:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:51
0:03 0:48
B4 · 80m Burpee Broad Jump
1:13
0:28 0:45
B5 · 1000m Row
1:20
0:29 0:51
B6 · 200m Farmers Carry
1:31
0:40 0:51
B7 · 100m Sandbag Lunges
1:40
0:33 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225