The race, in three figures
The race, in words
1:34:41 at London Excel 2025 put Joe Vassay 410th of 467 men in the Pro division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 7% on the stations. On the sled pull the field had the edge, by 5:25. 12:22 in the roxzone was slower than 85% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 2:48v median +0:01
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Block 02 6:49Running 2 3:21v median +0:02
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Block 03 14:32Running 3 3:59v median +0:28
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Block 04 10:41Running 4 3:40v median +0:06
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Block 05 8:51Running 5 3:56v median +0:19
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Block 06 6:41Running 6 3:40v median +0:05
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Block 07 10:38Running 7 3:45v median +0:06
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Block 08 16:56Running 8 5:25v median +0:11
Roxzone, per block
Approach · Exit 12:22
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.