Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Ben Harris

GBR M 45-49 n = 467
Finish · net time
1:35:40
+20:12 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
417/467
45-49
34/38
Field beaten
11%

The race, in three figures

Field beaten
24%
Runs
7%
Stations
Biggest gain
1000m Row
+0:24
v median
400/467
Rank
Biggest loss
50m Sled Pull
+8:04
v median
472/467
Rank

The race, in words

1:35:40 at London Excel 2025 put Ben Harris 417th of 467 men in the Pro division.

On the sled pull the field had the edge, by 8:04. Paced to finish: the second half went 4:30 better against the middle of the field than the first.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:22
    v median +0:35
    1000m SkiErg 5:02
    v median +0:31
  2. Block 02 7:54
    Running 2 3:53
    v median +0:34
    50m Sled Push 4:01
    v median +0:49
  3. Block 03 17:09
    Running 3 3:57
    v median +0:26
    50m Sled Pull 13:12
    v median +8:04
  4. Block 04 9:04
    Running 4 4:09
    v median +0:35
    80m Burpee Broad Jump 4:55
    v median +0:44
  5. Block 05 8:59
    Running 5 4:01
    v median +0:24
    1000m Row 4:58
    v median +0:24
  6. Block 06 6:42
    Running 6 3:50
    v median +0:15
    200m Farmers Carry 2:52
    v median +0:53
  7. Block 07 10:38
    Running 7 3:50
    v median +0:11
    100m Sandbag Lunges 6:48
    v median +2:00
  8. Block 08 16:24
    Running 8 5:47
    v median +0:33
    Wall Balls 10:37
    v median +3:59

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:26
0:19 1:07
B3 · 50m Sled Pull
1:48
0:26 1:22
B4 · 80m Burpee Broad Jump
1:20
0:47 0:33
B5 · 1000m Row
1:30
0:53 0:37
B6 · 200m Farmers Carry
1:35
1:08 0:27
B7 · 100m Sandbag Lunges
1:46
1:15 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:12 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 17
Other races by Ben Harris
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467