The race, in three figures
The race, in words
Chris Strong finished 419th of 467 men in the Pro division at London Excel 2025, in 1:36:23.
If there was time left out there, it was on the burpee broad jumps, 4:35 behind the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it. 12:43 in the roxzone was slower than 88% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:26v median +0:39
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Block 02 7:05Running 2 4:02v median +0:43
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Block 03 11:04Running 3 4:12v median +0:41
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Block 04 13:01Running 4 4:15v median +0:41
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Block 05 9:57Running 5 4:36v median +0:59
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Block 06 6:53Running 6 4:28v median +0:53
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Block 07 11:26Running 7 4:33v median +0:54
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Block 08 16:13Running 8 7:14v median +2:00
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.