Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Harry Sheppard

GBR M 30-34 n = 467
Finish · net time
1:40:45
+25:17 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
431/467
30-34
115/121
Field beaten
8%

The race, in three figures

Field beaten
7%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
422/467
Rank
Biggest loss
Wall Balls
+4:14
v median
424/467
Rank

The race, in words

Harry Sheppard finished 431st of 467 men in the Pro division at London Excel 2025, in 1:40:45.

If there was time left out there, it was on the wall balls, 4:14 behind the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first.

London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:23
    v median +0:36
    1000m SkiErg 4:52
    v median +0:21
  2. Block 02 8:35
    Running 2 4:14
    v median +0:55
    50m Sled Push 4:21
    v median +1:09
  3. Block 03 12:03
    Running 3 4:31
    v median +1:00
    50m Sled Pull 7:32
    v median +2:24
  4. Block 04 12:14
    Running 4 4:35
    v median +1:01
    80m Burpee Broad Jump 7:39
    v median +3:28
  5. Block 05 9:45
    Running 5 4:43
    v median +1:06
    1000m Row 5:02
    v median +0:28
  6. Block 06 7:11
    Running 6 4:41
    v median +1:06
    200m Farmers Carry 2:30
    v median +0:31
  7. Block 07 12:13
    Running 7 4:42
    v median +1:03
    100m Sandbag Lunges 7:31
    v median +2:43
  8. Block 08 18:26
    Running 8 7:34
    v median +2:20
    Wall Balls 10:52
    v median +4:14

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:57
0:29 1:28
B4 · 80m Burpee Broad Jump
1:26
0:50 0:36
B5 · 1000m Row
1:53
1:00 0:53
B6 · 200m Farmers Carry
2:07
1:27 0:40
B7 · 100m Sandbag Lunges
2:03
1:29 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:17 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 18
Other races by Harry Sheppard
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467