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Athlete United Kingdom

Harry Sheppard

Harry Sheppard has raced HYROX 7 times since 2024, in 3 categories, most often the men's Doubles Open (5). 1:08:19 at Berlin 2024 is the fastest of 5 in the men's Doubles Open, 192nd of 421 men's teams and ahead of 54% of the field.

Best finish, by category
Doubles Open · Men
1:08:19
Berlin 2024
Individual Open · Men
1:33:00
EMEA London Olympia 2026
Individual Pro · Men
1:40:45
London Excel 2025

Progress against the field

Harry Sheppard and Rob Ellinson have gained 4:27 on the field from Malaga 2025 to Valencia 2025.

The clock says 6:38 faster, but the races themselves got 2:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:33:00 PB
    850/958
    Beat 11%
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:40:45 PB
    431/467
    Beat 8%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:10:11
    515/1099
    Beat 53%
  4. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:16:09
    178/319
    Beat 44%
    ↑ 210 days after Malaga 2025, with Rob Ellinson 4:27 better than the field Why ↓

    4:27 better than the field: 6:38 faster on the clock, against 2:11 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:22:47
    587/704
    Beat 17%
  6. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:18:45
    448/700
    Beat 36%
  7. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:08:19 PB
    192/421
    Beat 54%

Personal bests, by station

3:44
Berlin 2024
1:13
Hamburg 2024
2:28
Berlin 2024
2:58
Berlin 2024
3:54
Berlin 2024
1:25
Berlin 2024
2:54
Berlin 2024
3:43
Malaga 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:44
50m Sled Push
1:45 1:13
50m Sled Pull
2:47 2:28
80m Burpee Broad Jump
4:10 2:58
1000m Row
4:28 3:54
200m Farmers Carry
1:47 1:25
100m Sandbag Lunges
3:34 2:54
Wall Balls
4:38 3:43