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London Excel / HYROX PRO / Season 8 (2025/26)

Dan Bond

GBR M 35-39 n = 467
Finish · net time
1:41:48
+26:20 v median 1:15:28
Men
434/467
35-39
88/96
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
275/467
Rank
Biggest loss
80m Burpee Broad Jump
+5:23
v median
468/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:19
    v median +0:32
    1000m SkiErg 4:45
    v median +0:14
  2. Block 02 7:52
    Running 2 3:58
    v median +0:39
    50m Sled Push 3:54
    v median +0:42
  3. Block 03 13:39
    Running 3 4:41
    v median +1:10
    50m Sled Pull 8:58
    v median +3:50
  4. Block 04 14:48
    Running 4 5:14
    v median +1:40
    80m Burpee Broad Jump 9:34
    v median +5:23
  5. Block 05 10:30
    Running 5 5:21
    v median +1:44
    1000m Row 5:09
    v median +0:35
  6. Block 06 7:02
    Running 6 4:54
    v median +1:19
    200m Farmers Carry 2:08
    v median +0:09
  7. Block 07 11:20
    Running 7 4:58
    v median +1:19
    100m Sandbag Lunges 6:22
    v median +1:34
  8. Block 08 15:58
    Running 8 7:08
    v median +1:54
    Wall Balls 8:50
    v median +2:12

Roxzone, per block

Approach · Exit 12:43

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
2:17
0:31 1:46
B4 · 80m Burpee Broad Jump
1:55
0:58 0:57
B5 · 1000m Row
1:49
1:06 0:43
B6 · 200m Farmers Carry
1:57
1:26 0:31
B7 · 100m Sandbag Lunges
2:00
1:34 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:20 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467