The race, in three figures
The race, in words
1:41:48 at London Excel 2025 put Dan Bond 434th of 467 men in the Pro division.
On the burpee broad jumps the field had the edge, by 5:23. Paced to finish: the second half went 4:34 better against the middle of the field than the first. The roxzone cost time: 12:43, behind 88% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:19v median +0:32
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Block 02 7:52Running 2 3:58v median +0:39
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Block 03 13:39Running 3 4:41v median +1:10
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Block 04 14:48Running 4 5:14v median +1:40
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Block 05 10:30Running 5 5:21v median +1:44
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Block 06 7:02Running 6 4:54v median +1:19
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Block 07 11:20Running 7 4:58v median +1:19
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Block 08 15:58Running 8 7:08v median +1:54
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.