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London Excel / HYROX PRO / Season 8 (2025/26)

Patrick Ward

IRL M 30-34 n = 467
Finish · net time
1:48:50
+33:22 v median 1:15:28
Men
446/467
30-34
117/121
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:51
v median
475/467
Rank
Biggest loss
Wall Balls
+6:01
v median
446/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:51
    v median +1:04
    1000m SkiErg 5:22
    v median +0:51
  2. Block 02 8:56
    Running 2 4:12
    v median +0:53
    50m Sled Push 4:44
    v median +1:32
  3. Block 03 11:08
    Running 3 4:31
    v median +1:00
    50m Sled Pull 6:37
    v median +1:29
  4. Block 04 10:43
    Running 4 5:00
    v median +1:26
    80m Burpee Broad Jump 5:43
    v median +1:32
  5. Block 05 10:15
    Running 5 4:39
    v median +1:02
    1000m Row 5:36
    v median +1:02
  6. Block 06 8:35
    Running 6 4:39
    v median +1:04
    200m Farmers Carry 3:56
    v median +1:57
  7. Block 07 14:14
    Running 7 5:05
    v median +1:26
    100m Sandbag Lunges 9:09
    v median +4:21
  8. Block 08 20:23
    Running 8 7:44
    v median +2:30
    Wall Balls 12:39
    v median +6:01

Roxzone, per block

Approach · Exit 15:31

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
2:00
0:18 1:42
B3 · 50m Sled Pull
2:37
0:33 2:04
B4 · 80m Burpee Broad Jump
2:02
0:59 1:03
B5 · 1000m Row
2:10
1:00 1:10
B6 · 200m Farmers Carry
2:32
1:29 1:03
B7 · 100m Sandbag Lunges
2:46
1:52 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:22 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467