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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Charlotte Cook

GBR W 25-29 n = 1542
Finish · net time
1:13:17
−16:23 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
101/1542
25-29
23/303
Field beaten
94%

The race, in three figures

Field beaten
92%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
264/1542
Rank
Biggest loss
200m Farmers Carry
−0:26
v median
126/1542
Rank

The race, in words

Charlotte Cook finished in the top 10% of the field at London Excel 2025, in 1:13:17 for 101st of 1,542 women in the Open division.

Nowhere gained more than the burpee broad jumps: 1:30 on the median. Quick through the roxzone: 10:39, ahead of 88% of the field.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. 24:30 faster than at Frankfurt 2024, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:06
    v median −0:31
    1000m SkiErg 4:45
    v median −0:46
  2. Block 02 5:30
    Running 2 3:24
    v median −0:53
    50m Sled Push 2:06
    v median −0:31
  3. Block 03 7:51
    Running 3 3:36
    v median −0:49
    50m Sled Pull 4:15
    v median −1:22
  4. Block 04 8:41
    Running 4 3:43
    v median −0:48
    80m Burpee Broad Jump 4:58
    v median −1:30
  5. Block 05 8:46
    Running 5 3:48
    v median −0:48
    1000m Row 4:58
    v median −0:34
  6. Block 06 5:25
    Running 6 3:41
    v median −0:51
    200m Farmers Carry 1:44
    v median −0:26
  7. Block 07 7:32
    Running 7 3:43
    v median −0:49
    100m Sandbag Lunges 3:49
    v median −1:07
  8. Block 08 11:10
    Running 8 5:17
    v median −1:09
    Wall Balls 5:53
    v median −0:43

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:21
0:15 1:06
B3 · 50m Sled Pull
1:37
0:24 1:13
B4 · 80m Burpee Broad Jump
1:31
0:42 0:49
B5 · 1000m Row
1:45
0:51 0:54
B6 · 200m Farmers Carry
1:42
1:18 0:24
B7 · 100m Sandbag Lunges
1:40
1:15 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:23 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 4
Other races by Charlotte Cook
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542