The race, in three figures
The race, in words
Abbey Thomas finished in the top 10% of the field at London Excel 2025, in 1:14:08 for 125th of 1,542 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 10:38, ahead of 88% of the field.
Athletes who raced both London Excel 2025 and Rome 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:01v median −0:36
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Block 02 5:25Running 2 3:19v median −0:58
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Block 03 8:24Running 3 3:33v median −0:52
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Block 04 9:09Running 4 3:37v median −0:54
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Block 05 8:59Running 5 3:45v median −0:51
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Block 06 5:22Running 6 3:41v median −0:51
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Block 07 7:11Running 7 3:44v median −0:48
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Block 08 10:36Running 8 5:18v median −1:08
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.