The race, in three figures
The race, in words
A top 10% finish for Rebecca Rosalski at London Excel 2025: 1:14:23, 134th of 1,542 women in the Open division.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. Time in the roxzone, 9:52, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:32v median −1:05
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Block 02 5:33Running 2 3:24v median −0:53
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Block 03 8:52Running 3 3:37v median −0:48
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Block 04 8:54Running 4 3:37v median −0:54
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Block 05 9:11Running 5 3:54v median −0:42
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Block 06 5:15Running 6 3:40v median −0:52
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Block 07 8:20Running 7 3:40v median −0:52
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Block 08 10:50Running 8 5:17v median −1:09
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.