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Athlete United Kingdom

Rebecca Rosalski

Rebecca Rosalski has raced HYROX 9 times at 7 events since 2025, in 5 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:01:33 at Amsterdam 2026, a top-10% finish: 2nd of 1,030 women's teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Women
1:01:33
Amsterdam 2026
Doubles Pro · Women
1:06:15
Birmingham 2026
Doubles Open · Mixed
1:13:41
Tenerife 2026
Individual Open · Women
1:14:23
London Excel 2025

Progress against the field

From Cardiff 2025 to Birmingham 2025, the field gained 0:54 on Rebecca Rosalski and Lydia Mountford-Metcalf.

Over the same races everyone got 1:12 quicker, so 0:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:06:15 PB
    50/301
    Beat 83%
  2. Tenerife
    4 Sep 2026
    Doubles Open · Women
    1:04:28
    2/414
    Beat 100%
  3. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:13:41 PB
    93/542
    Beat 83%
  4. Amsterdam
    21 Jan 2026
    Relay · Women
    1:03:12
    2/63
    Beat 97%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:01:33 PB
    2/1030
    Beat 100%
  6. London Excel
    4 Dec 2025
    Individual Open · Women
    1:14:23 PB
    134/1542
    Beat 91%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:04:10
    6/1111
    Beat 100%
    ↑ 145 days after Cardiff 2025, with Lydia Mountford-Metcalf 0:54 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock looks better than it was: the race was 1:12 faster for everyone, which leaves this 0:54 behind the field.

    Compare these two →
  8. Cardiff
    30 May 2025
    Doubles Open · Women
    1:04:28
    3/247
    Beat 99%
  9. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:06:05
    27/857
    Beat 97%

Personal bests, by station

4:04
Tenerife 2026
1:32
Birmingham 2025
2:41
Cardiff 2025
3:03
Birmingham 2026
4:17
Amsterdam 2026
1:20
Amsterdam 2026
2:52
Cardiff 2025
3:22
Tenerife 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:27 4:08
50m Sled Push
1:52 1:32
50m Sled Pull
3:46 2:41
80m Burpee Broad Jump
4:04 3:22
1000m Row
4:40 4:17
200m Farmers Carry
1:37 1:20
100m Sandbag Lunges
3:09 2:52
Wall Balls
4:12 3:22