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London Excel / HYROX / Season 8 (2025/26)

Sarah Holland

GBR W 30-34 n = 1542
Finish · net time
1:15:37
−14:03 v median 1:29:40
Women
167/1542
30-34
49/340
Field beaten
89%

The race, in three figures

Field beaten
93%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:23
v median
317/1542
Rank
Biggest loss
1000m SkiErg
+0:02
v median
856/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:15
    v median −0:22
    1000m SkiErg 5:33
    v median +0:02
  2. Block 02 6:06
    Running 2 3:36
    v median −0:41
    50m Sled Push 2:30
    v median −0:07
  3. Block 03 8:30
    Running 3 3:34
    v median −0:51
    50m Sled Pull 4:56
    v median −0:41
  4. Block 04 9:05
    Running 4 3:34
    v median −0:57
    80m Burpee Broad Jump 5:31
    v median −0:57
  5. Block 05 9:17
    Running 5 3:47
    v median −0:49
    1000m Row 5:30
    v median −0:02
  6. Block 06 5:23
    Running 6 3:35
    v median −0:57
    200m Farmers Carry 1:48
    v median −0:22
  7. Block 07 8:15
    Running 7 3:44
    v median −0:48
    100m Sandbag Lunges 4:31
    v median −0:25
  8. Block 08 10:21
    Running 8 5:08
    v median −1:18
    Wall Balls 5:13
    v median −1:23

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:44
0:25 1:19
B4 · 80m Burpee Broad Jump
1:19
0:41 0:38
B5 · 1000m Row
1:23
0:48 0:35
B6 · 200m Farmers Carry
1:33
1:06 0:27
B7 · 100m Sandbag Lunges
1:36
1:08 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:03 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542