The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sarah Holland crossed the line in 1:15:37: 167th of 1,542 women, faster than 89% of the field.
The wall balls were the standout, 1:23 quicker than the median and 317th of 1,542. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 10:00, ahead of 95% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. Sarah Holland's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:15v median −0:22
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Block 02 6:06Running 2 3:36v median −0:41
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Block 03 8:30Running 3 3:34v median −0:51
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Block 04 9:05Running 4 3:34v median −0:57
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Block 05 9:17Running 5 3:47v median −0:49
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Block 06 5:23Running 6 3:35v median −0:57
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Block 07 8:15Running 7 3:44v median −0:48
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Block 08 10:21Running 8 5:08v median −1:18
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.