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Athlete United Kingdom

Sarah Holland

Sarah Holland has raced HYROX 5 times since 2024, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:15:37 at London Excel 2025, 167th of 1,542 women, faster than 89% of the field.

Best finish, by category
Individual Open · Women
1:15:37
London Excel 2025
Doubles Open · Mixed
1:10:17
Birmingham 2025

Progress against the field

From London Excel 2025 to Manchester 2026, Sarah Holland has moved with the field: what changed on the clock changed for everyone.

The races themselves barely changed, so 0:30 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Athens
    5 Sep 2026
    Individual Open · Women
    1:39:51
    210/324
    Beat 35%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:16:07
    86/825
    Beat 90%
    ↑ 48 days after London Excel 2025 0:04 worse than the field Why ↓

    Moved with the field: 0:30 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:15:37 PB
    167/1542
    Beat 89%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:10:17 PB
    153/889
    Beat 83%
  5. Sports Direct HYROX London
    4 May 2024
    Relay · Women
    1:57:54
    74/75
    Beat 1%

Personal bests, by station

4:12
Birmingham 2025
2:30
London Excel 2025
4:08
Birmingham 2025
3:23
Birmingham 2025
4:29
Birmingham 2025
1:19
Birmingham 2025
3:12
Birmingham 2025
4:16
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:33 4:54
50m Sled Push
2:39 2:30
50m Sled Pull
5:08 4:40
80m Burpee Broad Jump
9:10 5:31
1000m Row
5:30 5:03
200m Farmers Carry
2:12 1:40
100m Sandbag Lunges
5:18 4:31
Wall Balls
8:14 4:43