The race, in three figures
The race, in words
In the Open division at London Excel 2025, Elizabeth Murphy crossed the line in 1:16:11: 188th of 1,542 women, faster than 88% of the field.
The burpee broad jumps were the standout, 1:38 quicker than the median and 220th of 1,542. A harder second half: 2:43 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 10:10, ahead of 93% of the field.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 2:55v median −0:42
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Block 02 5:49Running 2 3:34v median −0:43
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Block 03 8:00Running 3 3:43v median −0:42
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Block 04 8:34Running 4 3:44v median −0:47
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Block 05 9:25Running 5 3:48v median −0:48
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Block 06 5:26Running 6 3:45v median −0:47
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Block 07 8:11Running 7 3:45v median −0:47
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Block 08 12:29Running 8 5:15v median −1:11
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.