The race, in three figures
The race, in words
barry newsham finished 418th of 462 men in the Pro division at London Excel 2025, in 1:32:50.
On the burpee broad jumps the field had the edge, by 1:46. Paced to finish: the second half went 2:08 better against the middle of the field than the first. The roxzone cost time: 12:32, behind 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:50v median +1:03
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Block 02 8:11Running 2 4:26v median +1:09
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Block 03 11:51Running 3 4:39v median +1:09
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Block 04 10:30Running 4 4:37v median +1:04
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Block 05 9:31Running 5 4:33v median +0:56
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Block 06 7:07Running 6 4:37v median +1:03
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Block 07 9:54Running 7 4:51v median +1:14
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Block 08 14:28Running 8 6:39v median +1:28
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.