The race, in three figures
The race, in words
barry newsham finished 310th of 776 men in the Open division at Poznan 2024, in 1:21:29, faster than 60% of the field.
Nowhere gained more than the wall balls: 1:03 on the median. On the burpee broad jumps the field had the edge, by 0:30. Paced to finish: the second half went 5:15 better against the middle of the field than the first.
The field ran 2:08 faster at Poznan 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:46v median +0:32
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Block 02 7:14Running 2 4:57v median +0:12
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Block 03 9:24Running 3 5:04v median +0:00
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Block 04 11:24Running 4 5:10v median +0:03
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Block 05 10:06Running 5 5:14v median +0:02
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Block 06 6:34Running 6 4:39v median −0:24
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Block 07 9:30Running 7 4:48v median −0:14
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Block 08 10:53Running 8 5:28v median −0:16
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.