The race, in three figures
The race, in words
STUART SPIVAK finished 446th of 462 men in the Pro division at London Excel 2025, in 1:44:50.
On the wall balls the field had the edge, by 5:36. A harder second half: 3:52 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:55, behind 98% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:02v median +0:15
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Block 02 8:15Running 2 3:56v median +0:39
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Block 03 14:21Running 3 4:41v median +1:11
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Block 04 10:20Running 4 5:04v median +1:31
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Block 05 9:49Running 5 4:48v median +1:11
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Block 06 7:33Running 6 4:34v median +1:00
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Block 07 11:47Running 7 4:36v median +0:59
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Block 08 19:09Running 8 6:59v median +1:48
Roxzone, per block
Approach · Exit 15:55
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.