The race, in three figures
The race, in words
Jan Vocke finished 453rd of 462 men in the Pro division at London Excel 2025, in 1:49:19.
The burpee broad jumps cost the most time: 4:24 slower than the median. A harder second half: 8:55 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:51, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. Jan Vocke's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:00v median +1:13
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Block 02 7:56Running 2 4:41v median +1:24
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Block 03 10:01Running 3 4:56v median +1:26
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Block 04 13:24Running 4 4:53v median +1:20
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Block 05 10:15Running 5 5:14v median +1:37
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Block 06 8:22Running 6 5:33v median +1:59
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Block 07 13:51Running 7 5:58v median +2:21
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Block 08 19:56Running 8 9:40v median +4:29
Roxzone, per block
Approach · Exit 16:51
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.