The race, in three figures
The race, in words
Jan Vocke finished 1,275th of 1,637 men in the Open division at London 2024, in 1:38:28.
The stations carried this race: faster than 47% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:40 behind the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 7:41v median +1:52
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Block 02 8:48Running 2 5:33v median +1:08
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Block 03 10:58Running 3 5:40v median +0:54
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Block 04 14:02Running 4 6:24v median +1:35
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Block 05 11:13Running 5 6:27v median +1:26
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Block 06 8:11Running 6 5:54v median +1:02
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Block 07 10:53Running 7 5:46v median +0:54
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Block 08 12:57Running 8 7:18v median +1:39
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.