The race, in three figures
The race, in words
Alice Jones won the 25–29 age group at London Excel 2025 in 1:02:13, first of 50.
Nowhere gained more than the wall balls: 3:22 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 8:50, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 2:37v median −0:40
-
Block 02 5:27Running 2 3:10v median −0:46
-
Block 03 7:10Running 3 3:20v median −0:45
-
Block 04 6:52Running 4 3:18v median −0:49
-
Block 05 7:44Running 5 3:20v median −0:49
-
Block 06 4:47Running 6 3:15v median −0:52
-
Block 07 6:27Running 7 3:16v median −0:54
-
Block 08 7:57Running 8 4:36v median −1:18
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.