The race, in three figures
The race, in words
1:04:29 at London Excel 2025 put rachel hodgkinson on the age-group podium: 2nd of 63 in the 30–34 age group.
The sandbag lunges were where this race was made, 2:37 ahead of the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first. Quick through the roxzone: 8:24, ahead of 99% of the field.
The field ran 3:16 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 2:26v median −0:51
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Block 02 5:10Running 2 2:51v median −1:05
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Block 03 7:31Running 3 2:55v median −1:10
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Block 04 6:03Running 4 2:56v median −1:11
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Block 05 8:05Running 5 2:57v median −1:12
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Block 06 4:44Running 6 2:56v median −1:11
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Block 07 5:59Running 7 2:56v median −1:14
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Block 08 11:02Running 8 4:08v median −1:46
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.