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Cardiff / HYROX PRO / Season 7 (2024/25)

rachel hodgkinson

GBR W 30-34 n = 113
Finish · net time
1:06:28
−23:00 v median 1:29:28
Women
2/113
30-34
1/23
Field beaten
98%

The race, in three figures

Biggest gain
Wall Balls
−2:45
v median
2/113
Rank
Biggest loss
1000m SkiErg
+0:06
v median
77/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:59
    v median −1:04
    1000m SkiErg 5:07
    v median +0:06
  2. Block 02 6:24
    Running 2 3:43
    v median −1:00
    50m Sled Push 2:41
    v median −1:14
  3. Block 03 8:47
    Running 3 3:55
    v median −1:11
    50m Sled Pull 4:52
    v median −1:47
  4. Block 04 7:34
    Running 4 3:59
    v median −1:12
    80m Burpee Broad Jump 3:35
    v median −2:34
  5. Block 05 8:48
    Running 5 3:50
    v median −1:20
    1000m Row 4:58
    v median −0:17
  6. Block 06 5:59
    Running 6 3:48
    v median −1:18
    200m Farmers Carry 2:11
    v median −0:46
  7. Block 07 7:14
    Running 7 3:59
    v median −1:09
    100m Sandbag Lunges 3:15
    v median −2:02
  8. Block 08 8:44
    Running 8 4:47
    v median −1:13
    Wall Balls 3:57
    v median −2:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:40
0:02 0:38
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:39
0:10 0:29
B6 · 200m Farmers Carry
0:42
0:19 0:23
B7 · 100m Sandbag Lunges
0:49
0:24 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:00 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113