The race, in three figures
The race, in words
1:06:28 at Cardiff 2025 won the 30–34 age group for rachel hodgkinson, first of 23.
Nowhere gained more than the wall balls: 2:45 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both. That was 0:27 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:59v median −1:04
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Block 02 6:24Running 2 3:43v median −1:00
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Block 03 8:47Running 3 3:55v median −1:11
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Block 04 7:34Running 4 3:59v median −1:12
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Block 05 8:48Running 5 3:50v median −1:20
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Block 06 5:59Running 6 3:48v median −1:18
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Block 07 7:14Running 7 3:59v median −1:09
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Block 08 8:44Running 8 4:47v median −1:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.