The race, in three figures
The race, in words
Charlotte Wainwright finished in the top 10% of the field at London Excel 2025, in 1:06:48 for 12th of 283 women in the Pro division.
The wall balls were where this race was made, 3:03 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Quick through the roxzone: 9:32, ahead of 89% of the field.
Athletes who raced both London Excel 2025 and Dublin 2025 were 1:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:42v median −0:35
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Block 02 5:58Running 2 3:18v median −0:38
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Block 03 7:55Running 3 3:28v median −0:37
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Block 04 6:56Running 4 3:23v median −0:44
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Block 05 8:24Running 5 3:27v median −0:42
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Block 06 5:16Running 6 3:27v median −0:40
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Block 07 6:51Running 7 3:27v median −0:43
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Block 08 8:30Running 8 4:50v median −1:04
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.