The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Niamh Fitzgerald crossed the line in 1:12:43: 34th of 283 women, faster than 88% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 71% on the runs. Nowhere gained more than the wall balls: 2:29 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
The field ran 2:19 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 2:58v median −0:19
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Block 02 6:31Running 2 3:33v median −0:23
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Block 03 8:43Running 3 3:44v median −0:21
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Block 04 7:53Running 4 3:44v median −0:23
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Block 05 8:42Running 5 3:49v median −0:20
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Block 06 5:49Running 6 3:46v median −0:21
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Block 07 7:42Running 7 3:47v median −0:23
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Block 08 9:42Running 8 5:28v median −0:26
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.